My course of treatment  has been beneficial on a daily basis in so many ways; it has enabled me to become secure and content with myself. It has banished the distorted and untrue view that I had and showed me my true self. It allowed me to see that many of my actions in the past were normal reactions of somebody in an abnormal situation. The sessions, over time, helped me develop self-worth and pride in myself whilst allowing me to shed the sense of shame that I had carried with me since childhood. As a result, I feel more secure in myself and in my future. I realise as I have become more open to people and situations, that I am free to make choices and I know that if ever I encounter times of stress or insecurity I will know how to work through them.